WEFIT Workout Routine Database
Featured Workout plans
Try one of these professionally designed workout plans
![[object Object]_0](http://d205bpvrqc9yn1.cloudfront.net/0001.gif)
3/4 sit-up
![[object Object]_1](http://d205bpvrqc9yn1.cloudfront.net/0002.gif)
45° side bend
![[object Object]_2](http://d205bpvrqc9yn1.cloudfront.net/0003.gif)
air bike
![[object Object]_3](http://d205bpvrqc9yn1.cloudfront.net/1512.gif)
all fours squad stretch
![[object Object]_4](http://d205bpvrqc9yn1.cloudfront.net/0006.gif)
alternate heel touchers
all fours squad stretch
![[object Object]_6](http://d205bpvrqc9yn1.cloudfront.net/0007.gif)
alternate lateral pulldown
![[object Object]_7](http://d205bpvrqc9yn1.cloudfront.net/1368.gif)
ankle circles
![[object Object]_8](http://d205bpvrqc9yn1.cloudfront.net/3293.gif)
archer pull up
![[object Object]_9](http://d205bpvrqc9yn1.cloudfront.net/3294.gif)
archer push up
![[object Object]_10](http://d205bpvrqc9yn1.cloudfront.net/2355.gif)
arm slingers hanging bent knee legs
![[object Object]_11](http://d205bpvrqc9yn1.cloudfront.net/2333.gif)
arm slingers hanging straight legs
![[object Object]_12](http://d205bpvrqc9yn1.cloudfront.net/3214.gif)
arms apart circular toe touch (male)
![[object Object]_13](http://d205bpvrqc9yn1.cloudfront.net/3204.gif)
arms overhead full sit-up (male)
![[object Object]_14](http://d205bpvrqc9yn1.cloudfront.net/0009.gif)
assisted chest dip (kneeling)
![[object Object]_15](http://d205bpvrqc9yn1.cloudfront.net/0011.gif)
assisted hanging knee raise
![[object Object]_16](http://d205bpvrqc9yn1.cloudfront.net/1708.gif)
assisted lying calves stretch
![[object Object]_17](http://d205bpvrqc9yn1.cloudfront.net/1709.gif)
assisted lying glutes stretch
Wefit Workout plans
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| Exercise Name | Body Parts | Equipments To be used | Target | Free / Elite | |
|---|---|---|---|---|---|
| 3/4 sit-up | waist | body weight | abs | Free |
| 45° side bend | waist | body weight | abs | Elite |
| air bike | waist | body weight | abs | Free |
| all fours squad stretch | upper legs | body weight | quads | Free |
| alternate heel touchers | waist | body weight | abs | Free |
| alternate lateral pulldown | back | cable | lats | Free |
| ankle circles | lower legs | body weight | calves | Free |
| archer pull up | back | body weight | lats | Free |
| archer push up | chest | body weight | pectorals | Free |
| arm slingers hanging bent knee legs | waist | body weight | abs | Free |
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