6 Reasons Why Too Much Added Sugar is Unhealthy

General Fitness / By Michael Wood, CSCS

The cumulative effects of small changes are key to improving both your health and fitness level. Most people are looking for the home run or the secret “ingredient” or new diet when trying to lose weight or improve their fitness level. As an alternative approach, begin to develop new habits with just a few small changes throughout your day that can be added to your workout and diet. When this is done consistently for about 3-4 weeks you will start to notice changes in the way you look and feel.

Stay Strong Together

Jefit, named best strength training app by Sports Illustrated, Esquire, GQ, Men’s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Read the scientific paper published in the Journal of Medical Internet Research using the Jefit app. Also, a great Jefit app review was recently published by MUO that can be found here.